Search Results for: gamma frequencies

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New Gamma Frequencies

“We’re not suffering from poverty on earth… we’re suffering from a lack of gamma frequencies” Dr. Helena Reilly, Psychologist In a recent tele-seminar, Helena reported on a study (by Ruth Olmstead, PhD), where 30 students aged 6 – 16, listened for 6 weeks, to 35 minutes of gamma frequencies on a twice per weekly basis. For […]

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Introductory Gamma Doodling Group [free]

Train your brain to be more creative and more relaxed, while having fun with this unique doodling program.

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Gamma Doodling for Change – free introductory session

What’s Gamma Doodling? Coloring books which utilize doodling patterns are now popular with many people, adults and children alike, given they assist with moving into a state of focused relaxation. Structured use of “doodling’’:  Some forms of “abstract” structured doodling (without using someone else’s drawings), have been reported to provide a meditative state comparable to […]

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New A.M. Pocket Frequencies

I’ve written about my excitement about the new pocket IQube [see it here…]… This is an update, which includes information about the new, pre-programmed frequencies which now come uniquely  with the Pocket (rather than with the larger stationary IQubes). I’ve had these new Pocket frequencies now for about two weeks.  And experientially, WOW!!  I had […]

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“Gamma Doodling” Group

…Because sometimes, seeing is believing! It can be challenging to discover and integrate building a habit of relaxation.  And sometimes, it feels like work… Just like a spoonful of medicine, you know you need it – so you grimly try to make room for it, in an already overflowing schedule. It’s a stressed-out and stressful, […]

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NEW! Creating Change Group… with Gamma Doodling

…Because sometimes, seeing is believing! It’s a stressed-out and stressful, busy world we all live in.  Sometimes slowing down can feel like a wistful wish.  And so can finding fun ways to relax. It can be challenging to discover and integrate building a habit of relaxation.  And sometimes, it feels like work… just like a […]

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The Critical Importance of Compassion

Here’s a beautiful interview with Dr. James Doty, on the critical importance of compassion… including within mindfulness meditation practices. It reminds me of some research that was done recently.  Researchers compared a group of long-time Buddhist monks in meditation, with a group of new-time meditators. The researchers measured the EEG’s of both groups, during different […]

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The Phoenix Rises – Women’s Empowerment Group – free introductory session

Come on out and learn about this 6 week group, focused on empowering women, to free our inner Phoenix.  At no time in our history on the planet has it been more important for women to shake free from the shackles which have bound us… and, like the powerful archetype of the Phoenix, learn to […]

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Phoenix Rises: Womens’ Empowerment

In this 6 week group, we’ll be learning basic doodling skills, as they apply to our sacred work constructing new patterns of change in our lives, moving into feeling empowered as women, reclaiming our personal authority and agency in the world. This is transformational work that benefits each and all of us as women… and […]

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Clearing Out Old Emotions…

Ever feel like a hamster on a wheel, going endlessly round and round, with your stress?  And no matter how many times you seem to rise above it, sooner or later you ‘crash’, and are right back in those so-familiar patterns of stress.  Same old-same old, repeating itself, yet again… There’s an old saying – […]