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The Critical Importance of Compassion

Here’s a beautiful interview with Dr. James Doty, on the critical importance of compassion… including within mindfulness meditation practices. It reminds me of some research that was done recently.  Researchers compared a group of long-time Buddhist monks in meditation, with a group of new-time meditators. The researchers measured the EEG’s of both groups, during different […]

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New A.M. Pocket Frequencies

I’ve written about my excitement about the new pocket IQube [see it here…]… This is an update, which includes information about the new, pre-programmed frequencies which now come uniquely  with the Pocket (rather than with the larger stationary IQubes). I’ve had these new Pocket frequencies now for about two weeks.  And experientially, WOW!!  I had […]

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Clearing Out Old Emotions…

Ever feel like a hamster on a wheel, going endlessly round and round, with your stress?  And no matter how many times you seem to rise above it, sooner or later you ‘crash’, and are right back in those so-familiar patterns of stress.  Same old-same old, repeating itself, yet again… There’s an old saying – […]

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NEW! Creating Change Group… with Gamma Doodling

…Because sometimes, seeing is believing! It’s a stressed-out and stressful, busy world we all live in.  Sometimes slowing down can feel like a wistful wish.  And so can finding fun ways to relax. It can be challenging to discover and integrate building a habit of relaxation.  And sometimes, it feels like work… just like a […]

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New Gamma Frequencies

“We’re not suffering from poverty on earth… we’re suffering from a lack of gamma frequencies” Dr. Helena Reilly, Psychologist In a recent tele-seminar, Helena reported on a study (by Ruth Olmstead, PhD), where 30 students aged 6 – 16, listened for 6 weeks, to 35 minutes of gamma frequencies on a twice per weekly basis. For […]